Saturday, March 21, 2015

Healthy Carrot Cake/Muffin Recipe


- 2 Bananas
- 1c Oats - then blended into Oat Flour
- 2 Tspn Sugar
- 2 Egg Whites
- 1c Milk
- Cinnamon
- Vanilla Essence
- Ground Mixed Spice
- Ground Ginger
- 2 tspn Baking Soda


- 2 Tspn PB2
- 150g Vanilla Yoghurt
- Cinnamon

- Pre heat oven to 180C
- In a big bowl mash the Bananas and add in the Vanilla, Egg Whites and Sugar
- Add spices to taste
- Add into the bowl the Oat Flour and a bit of the Milk
- Gradually add the rest of the Milk (you might not need it all) until you get a cake batter consistency
- Sift in the Baking Soda and stir until its combined with all the other ingredients
- Pour mixture into either a lined or non-stick bread pan or muffin tins
- Bake for 10-20 minutes depending on if you're baking muffins or a loaf and your oven
- They will be done when you insert a skewer in the centre and it comes out clean
- Allow the cake/muffins to cool completely
- Make the frosting and top the muffins or cake with it

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